Tips For Keeping Your Resolutions

At the start of every year, we all get so excited and “moved” to begin a new program, begin a regimen, or to just better our lives with goals/resolutions.  We usually all start off with great motivation and excitement for these new plans, and then after some months, we sometimes find that our motivation has waned.  Here are some tips that I thought I’d share to help you in...

More Bitter Foods, Less Bitter Attitude

So, Let’s Talk Bitters I must be candid and speak of my utter passion for bitters!  I also must say that I was extremely surprised at the reaction of my dear friends (not that I doubted them for a second), as I witnessed their growing love for bitters, as well.  This is all good and well, but you may be asking yourself, “What the heck are bitters… and what’s the big...

The Power of Magnesium

The Power of Magnesium Do you crave chocolate? Have you ever suffered from acute anxiety, nervousness, tight muscles/cramping, or even bouts of heart palpitations?  There may be a super (or macro) mineral that could be your next favorite hero!  This Super Mineral is called Magnesium! It’s called a macro-mineral due to the fact that it is so prevalent in the body.  We all need minerals...

The Magic of Tithing

MAGICAL TITHING! As the Holiday lights go up and the festive music starts playing… I can’t help but drift into a  state of Holiday bliss.  It’s almost impossible not to be swept up by the cheerful energy that surrounds you as you smell the sweet aroma of baked goods and see the colorful lights as everyone prepares for the festivities. I can remember the giddiness and...

Start Fresh Everyday!

A New Day with No Past Mistakes I remember when I used to watch the movie “Pollyanna”–one of my favorites– as a child, and the phrase that always stuck with me was that “Each day was fresh with no mistakes!” How easily we forget this.  Each morning we pile on the “backpack” of our past days filled with our saddest memories and guilty moments....

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